What is Kundalini Yoga?
Kundalini yoga is an ancient sacred science and tradition that has been designed to help us master our own energy.
Kundalini yoga is a practice that allows us to gain access to our infinite and highest potential
Kundalini yoga is an ancient and sacred science and tradition that has been designed and passed down to help us master our energy & lives to begin truly living a life that aligns with our truth. And who we truly are!
This life-changing practice teaches us specific techniques known as kriya ( action leading to self growth ) to help us gain access to our highest potential.
These teachings are from the Himalayan Kundalini and Kriya tradition. The techniques are deeply healing, allow for a deep increase in self awareness and self growth, and give us access to tools and techniques for an inner experience with oneself to help us to heal anything that is holding us back in our lives.
This practice truly gives us the capacity to increase our health from the inside out, Real health of body and mind!
Kundalini yoga aims to awaken a life full of potential and life we deeply desire and deserve to live. This energy of limitless potential lives within each and every one of us. Kundalini energy lives dormant at the base of our spine at the Muladhara chakra (root chakra), the first of our 7 main energy centres within the body (chakras)
In order to awaken our highest potential through Kundalini yoga, we embark on a journey through the chakras, releasing and detoxifying heavy negative energy from any past trauma or negative life experiences that get stored in the body and prevent us from living our truth.
Kundalini yoga works directly with the chakra system to detoxify and balance
It is an integrated practice that awakens and connects you to the divine energy within yourself
A typical Kundalini practice will use techniques such as:
- Kriya (movement with breath): An action that leads to self-evolution - we are here on this earth to grow, and evolve just as nature intended
Kriya is designed to help us transcend negative mindset, behaviours and patterns,.as well as start removing self doubt, unworthiness and anger at our innermost, deepest self - Pranayama: A practice of becoming the master of our life force, health and vitality within us through the breath.
- Meditation: Ancient techniques to build deeper self-awareness and connection to self, light up our chakra system and help us overcome our inner afflictions, such as fear, self-doubt, and anger, by anchoring ourselves to our inner light at vishoka
- Mantra/chanting: Using sound and vibrational frequencies through the voice to heal the body, mind and spirit and connect us to the divine, to consciousness and to our true self.
As our self awareness increases through these practices, we begin to slowly make positive changes and choices to align with our true selves, and we begin to gain the courage and the confidence to stay true to ourselves. We begin to step into a life of hope, new beginnings and real health.
This is certainly not a quick fix! But from my own personal and profound experience, this practice is deeply transformational with patience, resilience and commitment! All of the qualities that this practice teaches us.
We truly begin to realise we are the master of our lives! And we can live fully in our truth if we begin with the smallest step.
one small action or decision to show up for yourself and follow your heart can be the catalyst for total transformation and a huge yes to life again and all that you deserve!