Real health from the inside out
Journey to real vitality & self discovery through ancient practices from the Himalayas - To be free is to trust your own heartSubscribe to my newsletter
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The Stillness Session Traditionl and simple effective Hatha Yoga
An opportunity for rest, reflection, and harmony into body and mind through traditional Hatha Yoga postures and soothing breathwork for deep calm. A workshop focused to stabalise and nourish the nervous system so that the body can repair and stabalise. Expect renewed and grounded energy. A journey into deep rest and reacllibration of body and mind.
Dissolves anxiety, stress and worry!
Ends with a 30 minute deep gong and crystal bowl journey for even deeper rest!
Get ready for calm, peace and clarity of mind
Awakening Heart & Health Himalayan Kundalini Yoga
A heart led workshop to support real health of the physical , mental and emotional aspects of the heart. Detoxification of any heavy negative energy at the heart and focusing deeply on heart energy , self healing, self love, and self worth. We begin or continue the journey to choosing ourslves which will open everything we ever desire. We learn to trust and be with ourselves fully and learn to love and fully trust in the jounrey along the way.
The Cleanse Himalayan Kundalini Yoga
A powerful kundalini yoga workshop designed to be higher energy and deeply purifying for building an empowered, stromg and resilient mind!
Increases focus and commitment to ourselves to keep moving forwards towards building a life of real health, life and radical aliveness
Sacred Rose Circle
A circle of empowerment and self connection! Empowered & connected
We will explore what it means to bloom with confidence within ourselves and with each other. We will explore how to cultivate confidence in being ourselves whilst managing overwhelm of a busy fast paced life, yet also allowing for and work through the harder bits of life with more confidence and calm, and support one another along the way.
Himalayan Raja Yoga Meditation - (online practice)
This specific meditation tecnique from the original teachings of yoga works to activate, detoxify and balance our chakra system ( energy centres) to overcome our inner afflictions, such as fear, self-doubt, and anger.
Powerful , peacful and beautiful
1-2-1 Sessions
121 sessions are held online and are created around your intentions, your energy and what you need the most from your yoga practice.
Schedule
First Friday of the month
The Stillness Session - Hatha Yoga
(90-minute workshop)
Second Friday of the month
Awakening Heart & Health - Himalayan Kundalini Yoga
(90-minute workshop)
Third Friday of the month
The Cleanse - Himalayan Kundalini Yoga
(90-minute workshop)
Last Friday of the month
Sacred Rose Circle
(90-minute workshop)
Every Thursday (online)
Weekly Himalayan Raja Yoga Meditation
Yoga with Emily
My Story
Emshanti yoga was born from a place of deep curiosity into the teachings of yoga during my years of backpacking and travel around our beautiful world that opened my eyes to what was available to me in this life time.
What is Kundalini Yoga?
Kundalini yoga is a practice that allows us to gain access to our infinite and highest potential.
Yoga Events, Festivals & Collaborations
I offer yoga classes, workshops, and immersive experiences for health, wellness and yoga festivals/retreats, as well as any wellness events.
Location
In person workshops / classes are held at The Fold , a not-for-profit Community Interest Company and community organic farm. The Fold is located 3 miles outside both Worcester and Malvern, on the A4103 Hereford road.
Keep in touch
Ready to Begin Your Journey Home to Yourself?
Book your first class today and experience the transformative power of yoga!