1-2-1 Sessions
121 sessions are held online and are created around your intentions, your energy and what you need the most from your yoga practice, which can, over time, be adapted as we progress working together.
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Whether you are initially looking for greater strength and flexibility of the physical body for physical health, or a greater vitality of health through working to strengthen our major systems in the body, such as our nervous system, immune system, and respiratory health. Or simply to find inner balance, peace and a deeper connection with ourselves.
121 will provide an opportunity for a practice designed just for you, designed by me with deep love, care and attention to help guide you into your own physical, mental, emotional and spiritual health and connection using ancient and effective tools and techniques that are more valuable today than ever before.
Tools that will last a lifetime that are designed to bring real health and vitality, and tools that have also brought so much healing, health and joy for life into my own personal journey
When we work directly with the chakra system and our energy body, as well as the physical, it opens up a deeper opportunity to guide us back to a deeper level of health and vitality of the body and the mind, and it allows us the opportunity to become the master of our energy and inner world.
As we cultivate and deepen self-awareness through these practices, we begin to clear out stuck energy and continue or begin the journey into creating positive shifts in our physical health, thinking patterns, thoughts and behaviours.
A bit about me
This practice and training was a catalyst for my own healing journey and is ultimately a path of self-mastery of learning who we truly are, what we are capable of and how we can deeply help ourselves into a life of health, joy and vitality.
I trained in the sacred Himalayas of India in 2020 after many years of moving through deep emotional and traumatic challenges.
Through these practices, I learned how to regulate my nervous system, shift old thought patterns, and reconnect deeply with myself whenever I need to.
As a highly sensitive feeling person, I’ve come to see this sensitivity as a gift and one that allows me to hold space for myself and others with compassion, intuition, and understanding.
Having experienced the transformational power of these teachings firsthand, I bring both lived experience and deep respect for the sacred lineage of this work into every session.
It is truly my joy and honour to share these practices with others who feel called to begin or deepen their own journey of healing, growth, and expansion.
The Power of Consistency
Transformation doesn't happen overnight; it gently and not always easily unfolds through simple committed consistency. It can be a journey that requires trust, patience, self-love and compassion, which are other qualities we will work to cultivate with these practices.
I like to work with packages rather than a one-session-only method, as the packages are designed to encourage a sustained practice because this is how lasting change happens on a cellular, emotional, and energetic level.
However, if you would like a one-off session to begin with, this is also fine, and we can work with what feels right for you in this moment, which can always be adaptable over time.
Please know that I am here to support you the best I can in every session and throughout the journey as we work together.
Session details & what’s included
- Initial consultation call to discuss different options and yoga styles which would best suit you to begin with
- Personalised intention-setting
- A practice tailored exactly to your body and energy.
Choice of working with traditional Hatha Yoga, Kundalini yoga or a combination of both.
Depending on your goals we can choose from specific Asana ( yoga postures ) focused on your physical health, as well as pranayama breathing techniques for balanced energy of the major energetic systems, mudra to direct flow of energy around the body, mantra to move/shift and replace energy & kriya to detoxify and purify old stuck energy the body can hold onto and accumulate over time which leads to inflammation and disease on a physical, mental and emotional level.
This is all depending on your selected style, which we can run through in our initial consultation and a practice then created specifically for you.
If you would like to book a consultation to discuss options and packages please email info@emshantiyoga.co.uk.